Health Tips Tue, 06 Feb 2018 23:57:53 +0000 ar hourly 1éléchargement-2-150x150.png Health Tips 32 32 A List of Healthier Meals to Eat Everyday Tue, 06 Feb 2018 23:57:53 +0000 Meal 1:

– High fibers cereals preferable porridge or weet-bix (wheat a bix). Have this with skimmed or partial skimmed milk products – 200 Calories

– 1 Piece of clean fruit. A Bananas id best as it provides excellent power per providing to help you begin the day – 72 Calories

– 1 Cup of natural tea (no glucose, just the tea bag and water)

Meal 2:

– 28g of nuts with the skin left on for added fibers. – 160 Calories

– 1 information of proteins powdered mixed in h2o or skimmed milk products (about 20g of protein) this form of proteins is an

excellent way to add more high quality proteins into your healthy foods to eat daily. – 130 Calories

Meal 3:

– 200g to 250g of prepared various meats (steak or chicken is my favorite). 40g of green spinach, 50g of natural beans, providing of lettuce. Dress your clean vegetables and lettuce in 1 single tbsp. complete of healthy fat. (Extra virgin mobile extra virgin olive oil is the best). – 670 Calories

Meal 4:

– A food created with multigrain bread with a various meats of your option but no prepared foods. If you must use butter use only a small bit and make sure its low fat. – 300 Calories

Meal 5:

– 200g of prepared various meats with 50 – 70g of clean vegetables of your option. – 460 Calories

Don’t miss breakfast Tue, 06 Feb 2018 23:50:49 +0000 Some individuals miss morning food because they think it will help them shed bodyweight. In fact, research has shown that eating morning food can help individuals control their bodyweight. A healthy breakfast is an integral part of a balanced diet plan, and provides some of the nutritional supplements we need for excellent wellness. Whole meal cereals, with clean fruit sliced over the top are a tasty and nutritious morning food. Healthy eating is very essential for your overall wellness. If you eat healthy from an early age it is less likely to experience or suffer from diseases related to being overweight later in life However, it is never too late to change your dietary routines no matter what they are or how old you are. Your whole body consumes foods for energy but many of the things found in foods are things we don’t really need. They are stored in the body as fat.

Eating healthy is very different from dieting and that is worth noting. Too many individuals assume that consuming healthy food indicates they have to go starving but that isn’t true. What you may not realize is that a large salad with low fat dressing likely has less calorie consumption than a fast food and it will fill you up longer. Eating three meals and two healthy snacks per day is essential for your overall metabolism and health.

Explore new foods too when it comes to consuming healthily. You might discover food you like along the line, meal that you have never paid attention to. There are plenty of exquisite recipes online that you can try. A nutritionist can help you to plan your meals if you are not sure how to get started.

Taking note of label on foods is very essential as well. You will be surprised to realize how many additives are in many of them. That is why they are not as healthy as you might think. There are quite a few natural foods on the market these days as well. They don’t have more nutritional values but they can prevent the intake of harmful residues from chemicals. Many experts believe that these toxins or chemicals can lead to individuals not feeling at their very best. Maintaining diet plans may require that you evaluating these natural foods for yourself too. That way you can eat your family eat meals that don’t contain hormones and clean grown foods without the use of chemicals on them.

Healthy eating will help you have a whole body that is in a healthy state. You will have fewer issues with excess bodyweight and you will have energy for work and for everyday exercise. Eating properly also helps individuals to sleep better and to have better mental wellness.

If you need to make changes in your diet now is the time to start, you don’t have to completely give up everything but you should eat many of the foods you do right now in moderation. It can take a while to adapt to your decision to eat better, but you will enjoy the benefits in earnest.

Get Active and maintain a healthy weight Tue, 06 Feb 2018 23:46:25 +0000 Eating a healthy, and balanced diet plays an essential role in maintaining a proper and healthy bodyweight, this is an integral part of overall wellness. Obesity can lead to susceptibility to different diseases such as diabetes, certain cancers, cardiovascular illness and heart stroke. Maintaining a healthy body weight will contribute to an overall healthy body.

Most grownups need to shed bodyweight, and need to eat low in calorie, in order to do this. If you’re obese, aim to eat less and be more active. Eating a healthy and a balanced diet plan will help: aim to cut down on foods that are high in fat and sugar, and eat plenty of fruits and fresh vegetables.

Don’t forget that alcohol is also high in energy consumption, so reducing the quantity you drink can help you to maintain a healthy bodyweight. Physical action can help you to maintain weight-loss or be in shape. Being active doesn’t have to mean hours at the gym: you will discover ways to fit more activity into your everyday way of life. For example, try getting off the bus one stop early on the way home from work, and walking. Being actually active may help prevent cardiovascular illness, heart stroke and diabetes.

After a good workout keep in mind not to reward yourself with a meal that is high in energy, if you are hunger after workout, choose foods or beverages that are lower in calorie but still filling.

Cut down on saturated fat and sugar Tue, 06 Feb 2018 23:39:07 +0000

We need a measure of fat in our diet, but it’s essential to pay attention to the quantity and kind of fat we’re consuming. There are two main types of fat: saturated and unsaturated. Too much saturated body fat can increase the quantity of cholesterol in the blood vessels, which increases your risk of developing cardiovascular illness. Saturated fat is discovered in many foods, such as cheese, desserts, cookies, cream, butter, lard and pies. Try to cut down, and pick foods that contain unsaturated rather than bad body fat, such as vegetable oils, greasy seafood and avocados.

For a more healthy choice, use a little amount of veggie oil or reduced-fat spread instead of butter, lard or ghee. When you’re having meat, choose avoid the ones that contain fat and it is advisable to cut off any cuts observable fat.

Top 10 Fruits To Help You Lose Weight Tue, 06 Feb 2018 22:36:48 +0000 My list of The Top 10 Fruits For Weight Loss may be a subject for debate,

but in my research these ten fruits seemed to have more weight loss benefits

than the rest.

Let’s face it. To lose weight, certain things must happen.

First, you must take in less calories—> eating better.

Second, you must burn more calories—> exercise.

Third, it would help to boost your metabolism so that your body is burning up

more calories faster and burning up your excess fat.

Eating these ten fruits will help mostly with the first point, taking in less calories. That is assuming you are not indulging in other foods that are pouring the calories back in.

To some extent, some of these fruits will help with point number three, boosting

your metabolism.

Substituting these fruits for some of the high calorie foods you normally eat

would be the logical thing to do.

In my opinion, just eating fruit is not a smart diet. All things in moderation and improving your diet by substituting these fruits for some “bad” foods or using these fruits as snacks would be benefitual.

Almost all fruits bring great health benefits. Remember, for the purpose of this

book, we are talking about fruits that help most with weight loss.

So, let’s look at the top 10 list. We will count down from #10 to #1.



Mangoes taste great and are full of nutrition. One mango provides one whole day’s worth of vitamin C. They also contain some B vitamins.

Mangoes are a super source of beta-carotene, a vital antioxidant for good health.

Mangoes also contain lycopene which protects cells and prevents tumor growth.

When it comes to weight loss, mangoes can be a big help!

Because it has a ton of nutrition in it, just eating a mango will meet much of your nutritional requirements. So now you need to eat less of other foods.

If you are hungry between healthy meals, just a slice or two of mango can keep you satisfied.


Since grapes are bite-sized they are popular with everyone as a refreshing snack. Use them as low calorie substitutes for high fat, high calorie snacks.

Grapes do not contain an abundant amount of nutrients like other fruits.

However, they do contain ellagic acid which is believed to prevent some cancers.

Grapes also contain the mineral boron which aids in bone and joint health.

For weight loss, snacking on some grapes can help fill you up so you won’t want

to cheat on other high calorie foods.

Keep in mind that grapes have quite a bit of carbs and sugar, so eating a ton of

them would not be a good idea.

But, since grapes contain only trace amounts of fat, they are great for those who

are emphasizing a low fat diet.


Peaches have important nutritional ingredients like iron, potassium, vitamin A,

and vitamin C.

Peaches also have plenty of fiber which can act as a gentle laxative for your

digestive system.

Peaches also contain beta carotene which helps you maintain healthy skin

In the weight loss world, peaches can help.

Peaches contain niacin which helps your digestive system process the fats in your diet.

The potassium in peaches helps to prevent water retention in your body which would add extra weight to your bottom line.

Peaches also contain copper which helps your body in energy production. Now

you have more energy to exercise!

The manganese in peaches helps promote good metabolism. If your body is burning more calories it will help you lose more weight!

Peaches also have no saturated fat, sodium, or cholesterol.

Just a word of caution here. Some forms of peaches are better than others when you are trying to lose weight. Dried peaches are high in calories. Stick with

fresh peaches, canned peaches in their own juice, or unsweetened frozen peaches.


Pears provide a high amount of fiber, almost 15% of what is daily recommended, but most of the fiber is found in the skin of the pear.

Pears are also rich in potassium which is beneficial to your heart health.

Pears contain a substance called boron, which helps your body use calcium and

magnesium correctly, contributing to bone health.

Pears also contain the antioxidant quercetin which helps prevent some cancers as well as artery damage which may eventually lead to heart disease.

In striving for weight loss, pears have some benefits.

The high fiber in pears will help regulate your digestive system.

Pears also contain pectin, which makes your stomach feel full so you won’t want

to eat as much other food.

A substance found in pears will also help delay the absorption of sugar into your

bloodstream which will keep your blood sugar levels stable. This should result

in less binge eating desires.


Oranges and orange juice have been a staple of the American diet and many other diets around the world for decades.

And oranges are good for you!

The most obvious thing that oranges and orange juice provide are a high level of

vitamin C. One orange provides more than 100% of the daily recommended amount of vitamin C.

Oranges are also a great source of folic acid which prevents certain birth defects.

Oranges are also famous for the prevention of cancer and heart disease because of the great amount of polyphenol phytochemical antioxidants found in them.

In striving for better weight loss, oranges can help.

Since oranges are high in fiber they take longer to chew and take up a lot of room in your stomach because they absorb water. This also slows the emptying of your stomach which will make you feel full so you will eat less.

Oranges are also fat free and relatively low in calories. A large orange contains

less than 90 calories.


Cherries are a great benefit to the human body. They are high in B complex

vitamins as well as vitamin C, potassium, and fiber. Cherries have been found to help lower blood sugar levels. They can also ease the pain of inflammatory conditions like gout or arthritis because of their anti-inflammatory abilities.

People who suffer from diabetes are especially thankful for cherries as they not only lower blood sugar levels, but also increase insulin production.

Best of all for weight loss, cherries boost your body’s fat fighting enzymes so your body is prevented from forming as much fat.

Because of cherries anti-inflammatory properties, pain after exercise in your weight loss routine will be less.

Cherries will also lessen your desire for sweets so that you won’t eat as much junk food.

Cherries are super charged with antioxidants which add to a dieter’s overall

health which makes it easier for them to lose weight.


In recent years the grapefruit has been equated with losing weight. I am sure that you have heard of the grapefruit diet.

Grapefruit has a compound in it that lowers insulin which is a fat storage hormone. Now your body cannot store as much fat.

Grapefruit is also a good source of protein which is necessary to build muscle. As mentioned earlier, the more muscle you have the more calories you are burning.

The famous grapefruit diet led to many studies on grapefruits to see if they

could actually help with weight loss. The answer is yes.

Grapefruit has been found to lower insulin levels in the body. This means your body cannot store as much sugar as fat. Lower insulin levels also help to curb your appetite.

Grapefruit has also been found to be a negative calorie food. This means that
your digestive system uses more calories to digest the grapefruit than the grapefruit actually has when you eat it. Nice!


Even though bananas have a number of calories, at least they are fat free!

Bananas also contain a good amount of carbohydrates. Carbohydrates are your body’s main source of energy.

Bananas are best known for their abundance of potassium. It has been found that potassium is a key factor in the control of high blood pressure.

Also, bananas contain a good amount of magnesium which helps keep your blood pressure levels where they should be.

Bananas contain more than 30% of the daily recommended level of the B6 vitamin. B6 is a key factor in keeping your immune system performing at peak levels.

When it comes to weight loss, bananas can be a big help!

Eating a banana will tend to fill you up while boosting your metabolism because of the resistant starch found in a banana. Resistant starch means it resists digestion so it reduces your appetite, along with other benefits. Green, unripe bananas have more resistant starch than ripe bananas.

You can eat many bananas and not gain any fat because any excess glucose that is left over is burned off through the heat that is naturally created in your body.

All the potassium in bananas indirectly helps with your body’s metabolism.

A healthy amount of potassium in the blood also aids in muscle growth. More

muscle means that your body is burning more calories.


We all know that an apple a day keeps the doctor away, right? Well, there is a

reason why apples have such a great reputation for good health.

Apples are another great source of vitamin C.

Apples are loaded with pectin which help keep blood cholesterol levels in check.

The soluble fiber found in apples draws cholesterol out of the bloodstream and

slows the absorption of carbohydrates, which keeps your blood sugar level in good shape.

The antioxidant quercetin in the skin of the apple has been linked with improved

lung function.

For weight loss, there is not a fruit much better than apples.

Apples are low in calories and high in fiber.

The pectin in apples will limit how much fat your cells can absorb.

The skin of apples contain ursolic acid which helps fight obesity by increasing

calorie burn.

One of the great techniques of utilizing apples for weight loss is to eat an apple

before every meal. Not only will it be good for you, but it will fill you up so you will not want to eat too much of the other foods.


Blueberries are known as a super food. Super laden with great things for your health.

Small and easy to eat, blueberries taste great to boot! They are awesome!

Blueberries are packed with nutrients good for you like niacin, folate, riboflavin,

and vitamins C and E. They also contain the minerals manganese, magnesium, potassium, and iron.

Blueberries contain a nutrient called proanthocyanidins which has been found to

protect your brain from damage from certain environmental toxins.

These proanthocyanidins also decrease free radical levels which cause aging. This means that blueberries fight against aging and wrinkles and other diseases

associated with aging.

Blueberries are a good source of ellagic acid. Ellegic acid protects your good

cells by helping the body search out and destroy damaged or harmful cells. This

means it will seek out to destroy cancer cells.

Some scientists believe blueberries fight allergies because of a substance called

quercetin found in them.

Blueberries also contain nature’s version of aspirin called salicylic acid which

thins the blood and reduces pain.

Blueberries help cause the brain to produce more dopamine, a chemical in the brain that helps a person “feel good.”

If those are not enough reasons to want to eat more blueberries, let’s talk about

blueberries and weight loss.

When it comes to weight loss, blueberries are super!

Blueberries contain catechins. Catachins activate your abdominal fat burning cells which means you are going to burn a lot more belly fat.

In experiments on rats and mice, those given powder made from blueberries as part of a regular diet thinned down in the belly significantly from those that did not eat blueberries.

abdominal fat burning cells which means you are going to burn a lot more belly fat.

In experiments on rats and mice, those given powder made from blueberries as part of a regular diet thinned down in the belly significantly from those that did not eat blueberries.


Blueberries have been shown to boost insulin sensitivity, leptin sensitivity, and lower cholesterol triglycerides. These factors reduce your risk of heart disease and in many cases halt the progression of type 2 diabetes.

Blueberries change how glucose (sugar) is stored and processed in the body. This fact also helps reduce the risk of heart disease and diabetes.

Being more healthy in these areas means that you can exercise more efficiently and on a more regular basis.

Eating blueberries on a regular basis will help you lose more weight.



So, in summary, the Top 10 Fruits For Weight Loss (from #10 down to #1) are:

Mangoes 1 cup pieces (165       grams) 99 calories
Grapes 1 cup (92 grams) 62 calories
Peaches 1 cup slices (154       grams) 61 calories
Pears 1 cup cubes (161       grams) 92 calories
Oranges 1 cup sections (180       g) 85 calories
Cherries 1 cup, no pits (155       g) 77 calories
Grapefruit 1 cup       sections/juice (230) 97 calories
Bananas 1 cup sliced (150       grams) 133 calories
Apples 1 cup chopped (125       g) 65 calories
Blueberries 1 cup (148 grams) 85 calories


Many of these fruits are used in pies. That doesn’t count. Pies are usually loaded with sugar and when some of these fruits are cooked they may lose some of their nutritional value.

The blueberries in blueberry pie are still good for you, but not the same as if you ate the blueberries raw.

Try combining some of these fruits into a smoothie. For instance, a banana and blueberry smoothie sounds delicious!

Also, organic fruits are much better for you than “regular” on the shelf fruits. Many of those regular fruits have lots of pesticides on and in them which takes away some of their nutritional benefits while also polluting your body.

A Look at Pain Relief for Fibromyalgia Mon, 05 Feb 2018 19:55:23 +0000 Fibromyalgia syndrome (FMS) is a chronic disease that affects the musculoskeletal system. Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or “trigger points” on the body. Fibromyalgia is often overlooked by sufferers as the inevitable result of a busy schedule and everyday stress. When patients do seek treatment, doctors often misdiagnose fibromyalgia as rheumatoid arthritis, chronic fatigue syndrome, or another musculoskeletal condition. It affects women far more often than men, at a ratio of about ten to one. While some cases result from a specific trauma, more often the exact cause is unknown.

The first step to fibromyalgia pain relief is being properly diagnosed. The condition is not completely understood by the medical community, and there is no specific course of treatment. Most advice given to patients reads like a weight-loss program, recommending low-intensity exercise, drinking lots of water, and reducing mental and physical stresses such as those caused by saturated fats, caffeine, alcohol, nicotine, meat and sugar.

Anti-depressants are often prescribed as part of the treatment, which elevate the mood of the patient. Muscle relaxants and sleep aids may also be recommended. Since fibromyalgia sufferers are often found to be low in manganese and magnesium, both of which help balance thyroid function, nutritional supplements may prove beneficial as well.

Physical therapy is another essential component for fibromyalgia pain relief, as it teaches patients methods of walking, stretching, and exercise that reduce muscle tension and fatigue. A physical therapist will also teach patients how to make use of ergonomic tools in their daily life, like padded chairs and special keyboards designed to minimize muscle strain.

Some patients choose to incorporate alternative treatments such as acupuncture, chiropractic, and massage therapy into their treatment. While the efficacy of these natural treatments has not been carefully studied and quantified, testimonials of fibromyalgia sufferers indicate that all of these alternative treatments may help alleviate symptoms of the disease. Whatever patients decide upon, it must be remembered that there is no simple cure for fibromyalgia, and a comprehensive plan that address mental and psychological symptoms and promotes healthy lifestyle habits is the most direct method of obtaining fibromyalgia pain relief

Yes, it’s that time of the year again Mon, 05 Feb 2018 13:04:51 +0000 Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps “new” isn’t the correct word — perhaps “recycled” is more apt? After all, isn’t it true that for most people, “resolutions are made to be broken?”
Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year.
But it doesn’t have to be so.
You can attain your goals or resolutions, but only IF you know how to go about setting them up correctly in the first place. And I’ll give you a few useful pointers to help you get started on the right track…
– Begin with the end in mind. What’s the end result you want to achieve? Do you want to lose weight? Or do you want to drop 1 dress size instead?
– Get specific and be realistic. It’s not enough to just say “I want to lose weight.” How much do you want to lose _exactly_? By when? A better goal is to say “I want to lose 11 pounds in 3 months.” And make sure your goal is realistic. If you want to drop 27 pounds, it’s not realistic to say you want to do that within the next 7 days, not to mention that it’s not healthy to do that! Or if you’ve been putting on the weight slowly over the last 10 years, it’s not quite realistic to say you want to go back to your weight 10 years ago within a month.
– Break it down into smaller and easier “baby steps.” Let’s say you want to lose 20 pounds. That seems like an insurmountable task, but it becomes easier to manage if you look at it as losing an average of 1 pound per week, over a course of 20 weeks. Now’s that manageable! For you to lose a pound a week, you only need to create a calorie deficit of about 500 calories per day by controlling your diet and increasing your amount of exercises.
– Okay, now for the big “secret” — the missing key to achieving your goals: Write down your “Why” i.e. what are you doing this for? Most people skip this step, and it’s a primary reason why they never seem to achieve their goals. It’s absolutely critical for you to write down the reasons why you want to achieve each specific goal. For example, if the goal is to “lose 20 pounds in 6 months,” write down why you want to lose that weight. And here’s another tip: Make it “personal and emotional.” The more “emotional” the reason, the more likely you’ll be driven towards the goal. So, let’s say you’ve got kids. An example of a good “reason why” is “I know being overweight is a leading cause of many health problems — I will lose the 20 pounds and get healthier so that I will not be a burden to my children, and be able to stay healthy long enough to attend my daughter’s wedding and be there to carry my grandchildren.” A ssuming all these things are important to you, of course. 🙂 But I’m sure you get the picture.
– “Write it down and put it up!” It’s usually not good enough to just think of the goals in your head. You need to write down all your specific goals and the “reasons why,” and then paste it up where you will look at it every day. Don’t write it down on a notebook and chuck that inside the drawer. Instead, paste it up on your dressing table mirror, or anywhere else that is in plain sight. Remember, “out of sight, out of mind!”
– Do not be too ambitious. Aim for a loss of 1-2 pounds per week, at the max! Losing more than that amount is bad for you. And it’ll most probably be caused by a loss of water and/or muscle, rather than your unwanted excess body fat.
– Be realistic and “go with the flow.” The pounds didn’t come on overnight, so don’t expect them to disappear in a jiffy too. And sometimes the weight loss isn’t as fast (or as much) as planned. But don’t get stressed out, because stress will only add on the pounds. It’s important that you don’t think of the weight loss process as “all or nothing.” Instead, think of it as “slowly but surely.” The weight may go up a little sometimes, but if you stick to your plan, you’ll still be delighted at the end of the year!
Use these simple steps and make a positive difference to your life this year! Best of luck!

7 Useful tips to improve your image Mon, 05 Feb 2018 12:57:38 +0000 Most of us like to look good and why not this is how we can attract the opposite sex. Very few are born with a natural look but that does not mean that others can’t look good. There are certain things that need to be taken into consideration to improve your image.

7 Useful tips that can help you improve your image

1. You need to take good skin care: Good skin care is easy. Soap or lotion and moisturizing are the two main ways of improving the look of your skin. Our skin runs pat dry due to lack of water especially during the winter season. You need to have at least eight to ten glasses of water everyday to moisturize your skin. It’s very important to protect your skin from the harmful ultra violet ray of the sun. Pick a moisturizer with sun protection because sun damage is the main factor that ages skin.
2. Acne: One of the best ways to treat spots and acne treatments would be to use appropriate creams, soaps, cleansers and medications. It would be advisable to change products if you feel they are not working for your skin. If nothing works you can try antibiotics and specialized creams to get rid of them.
3. Body Odor: No one likes bad odor and we are surely you too. One of the best ways to get rid of body odors is by having regular showers and wash. You could also try out Anti precipitants and deodorants spray to regulate your odor and sweat.
4. Hair Cut: Workout on the look of your hair. Discuss with your beautician a haircut which can go with your image. Use a shampoo that is appropriate for your hair type and makes your hair look good.
5. Balanced diet: It’s very important to have a balanced diet to stay healthy. Your balanced diet should consist of fruits and vegetables. A proper balance diet keeps you healthy and improved your skin and hair. Avoid excessive fast food intakes.
6. Exercise: Workout is important. You need to exercise regularly to remain fit throughout the day. Join a gym or sports club can encourage you to exercise.
7. Clothing” You need to wear neat and clean clothes to look smart and trendy. Take care of your teeth’s and have a regular mouth wash. Keep you nails clean and avoid biting them. Also change your socks and underwear’s regularly

10 Tips For Shopping For Weight Loss Mon, 05 Feb 2018 12:44:21 +0000 Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope you will find something of use to you. With just a little thought and creativity, you should be able to come up with several more tips yourself.
1. Always use a list when you shop, and stick to it. Almost any other food item you put in the buggy will be something that does NOT fit in to your weight loss plan.
2. Plan ahead. Decide what your meals are going to be, and what ingredients you will need. Include portion sizes in this planning. If you just buy a pack of steaks, you will probably cook all those steaks at once and there is a chance they may be eaten all at once. Planning your meals will help you prepare your shopping list. Plan also for meals such as lunches you carry to work.
3. Take someone with you who you can trust to be on your side. By “on your side”, I mean, of course, someone who understands and supports your weight loss goals. While this person should be aware of what you are trying to accomplish, YOU must understand that they ARE trying to help you, and YOU must give them permission to express their honest thoughts about purchases you are making…especially if you are deviating from your list.
4. Have this trusted friend or family member HELP you draw up your shopping list.
5. Always eat before shopping. It is a fact that shopping when hungry increases your tendency to put extra items in your shopping cart.
6. Learn to read the labels. Almost every food you buy has a label outlining nutritional content and levels. Knowledge of nutritional needs is important, but does not need to be daunting. Basic information is easy to obtain.
7. Avoid convenience foods. Most have additional calories, fats, or carbohydrates. Although they may taste great, this is often a direct result of those very attributes.
8. Plan PREPARED meals. Cook from scratch. Not only will you probably enjoy the meals more, but having to prepare a meal helps prevent you from indulging yourself with a quick and easy snack or meal.
9. Avoid buying “empty” foods. These are foods such as chips, cookies, or candy. An apple may have as many calories as a piece of candy, but it contains a much higher level of nutrition, and provides factors such as fiber, for example.
10. Buy foods you really like. Eating in a healthy manner does NOT have to be a boring or unrewarding experience. Types of meals enjoyed in Japan, for example, can be tasty and a different and inviting experience, but they can also be very good for you. Again, be aware of portion sizes. Just because it is “good for you” doesn’t mean you ought to go back for seconds or thirds.
There you are, 10 hints for shopping for weight loss. Since portion sizes was mentioned twice, let me leave you with this thought. Most Americans eat portions much larger than recommended sizes. A discussion of portion size is more than can be incorporated into this small article. However, people in France tend to eat very rich foods yet do not have the obesity problems found in America. People in Japan who eat a traditional Japanese diet tend not to have an obesity problem such as is found in America. As diverse as these two cultures and their diet are, a common factor is portion size. They typically eat much smaller portions than Americans.
Copyright 2006 Donovan Baldwin

Your Fitness Success: Just a Phone Call Away Mon, 05 Feb 2018 10:59:15 +0000 Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day? How many times have you actually followed through with that promise?
Most people know they should exercise, and many know how to do it, but simply cant get motivated. Many busy people have found their answer in a growing trend in fitness known as phone coaching.
You probably have heard of coaches for different facets of life personal, business, financial, etc. Fitness coaching by phone appeals to the busy person who is trying to balance work, family and personal care, and often finds their care at the bottom of the list. With our crazy schedules, it is hard to find the time to exercise, let alone make two to three appointments a week with a personal trainer at the health club. Fitness coaching by phone saves you time, frustration and money. With a phone coach you have a 20 to 30 minute weekly phone session to determine your goals and exercise schedule for the week. You exercise on your own, whenever and wherever it is convenient.
Tara, a phone coaching client in California liked the convenience and the motivation her coaching program provided: A friend of mine at work suggested phone coaching. I said, why not? I didn’t have to go anywhere. I could call my coach from work and exercise by just walking out the front door of my office. Pretty soon, I found on my walks that my feet were wanting to fly over the pavement, so I started walking and running, then built up to where I would run the 30 minutes. It became addictive – I was actually looking forward to it!
Fitness coaching by phone is most valuable as a means of keeping people accountable. Too many people, for example, join a health club with expectations of attending regularly and getting fit. Its not too difficult to keep this commitment at first, but inevitably it becomes easier to find excuses to not go, especially when no one is checking up on you. Accountability is essential!
Researchers at Stanford University have been studying phone-based exercise counseling for over 20 years. They have found astounding results – after six months of phone coaching, up to 90% of the subjects were still exercising on their own. Those people who had a coach to guide them and to hold them accountable were more successful and exercised independently, working with their coach by phone.
One of the most important goals of phone coaching is to teach the participant how to become his or her own independent coach and motivator. By learning how to exercise on your own, you will be able to create a lifelong habit.
Fitness coaching by phone is a concept whose time has come. You can find fitness coaches all over the United States. They have helped thousands of clients find the motivation to get the results they have always wanted!
If you are ready to take charge of your health and fitness and finally reach you goals, phone coaching may exactly what you are looking for. Your success may be just a phone call away!