الإثنين, مايو 20, 2019
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Cut down on saturated fat and sugar

We need a measure of fat in our diet, but it’s essential to pay attention to the quantity and kind of fat we’re consuming. There are two main types of fat: saturated and unsaturated. Too much saturated body fat can increase the quantity of cholesterol in the blood vessels, which increases your risk of developing cardiovascular illness. Saturated fat is discovered in many foods, such as cheese, desserts, cookies, cream, butter, lard and pies. Try to cut down, and pick foods that contain unsaturated rather than bad body fat, such as vegetable oils, greasy seafood and avocados.

For a more healthy choice, use a little amount of veggie oil or reduced-fat spread instead of butter, lard or ghee. When you’re having meat, choose avoid the ones that contain fat and it is advisable to cut off any cuts observable fat.