الثلاثاء, ديسمبر 10, 2019
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Best Foods for Eye Health

Caring for and maintaining eye health certainly is very important to be done to
prevent the risk of various disorders and eye problems such as myopia or otherwise.
In addition to having a good lifestyle, especially in the use of proper eye function,
consuming some food genius is also very important in maintaining the health of the
organ of vision. The right foods with nutrition needed eye it could be one way to help
prevent or treat eye problems and disorders.

Carrot
This is one of vegetables has long been recommended as a food ingredient to care for
and maintain the health of the organ of vision. Carrots contain beta-carotene. In
addition, carrots are also beneficial to release free radicals in the body.
Sunflower seed
This snack is not only beneficial for you who want to lose weight but it is also very good
for maintaining the health of the organ of vision. Sunflower seeds contain selenium,
zinc, and vitamin E can prevent several eye disorders such as cataracts. In addition,
sunflower seeds also contain vitamin B2 can be used to address photophobia.

Salmon
These foods contain Omega 3, which is very good to avoid any risk of dry eye disorders
so that the eye can also be healthier.

Spinach
Spinach contains zeaxanthin and lutein, which is the best antioxidant to prevent the
process of macular degeneration and cataracts. In addition, spinach also contains
vitamin C to prevent disease glaucoma.
In addition to some of the foods above, you can also eat eggs, garlic, avocado, broccoli,
tomatoes or to maintain eye health in order to be healthier.