الإثنين, يوليو 22, 2019
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A List of Healthier Meals to Eat Everyday

Meal 1:

– High fibers cereals preferable porridge or weet-bix (wheat a bix). Have this with skimmed or partial skimmed milk products – 200 Calories

– 1 Piece of clean fruit. A Bananas id best as it provides excellent power per providing to help you begin the day – 72 Calories

– 1 Cup of natural tea (no glucose, just the tea bag and water)

Meal 2:

– 28g of nuts with the skin left on for added fibers. – 160 Calories

– 1 information of proteins powdered mixed in h2o or skimmed milk products (about 20g of protein) this form of proteins is an

excellent way to add more high quality proteins into your healthy foods to eat daily. – 130 Calories

Meal 3:

– 200g to 250g of prepared various meats (steak or chicken is my favorite). 40g of green spinach, 50g of natural beans, providing of lettuce. Dress your clean vegetables and lettuce in 1 single tbsp. complete of healthy fat. (Extra virgin mobile extra virgin olive oil is the best). – 670 Calories

Meal 4:

– A food created with multigrain bread with a various meats of your option but no prepared foods. If you must use butter use only a small bit and make sure its low fat. – 300 Calories

Meal 5:

– 200g of prepared various meats with 50 – 70g of clean vegetables of your option. – 460 Calories