الجمعة, يوليو 19, 2019

lifestyle

A List of Healthier Meals to Eat Everyday

Meal 1: - High fibers cereals preferable porridge or weet-bix (wheat a bix). Have this with skimmed or partial skimmed milk produ

male health

women health

A List of Healthier Meals to Eat Everyday

Meal 1: - High fibers cereals preferable porridge or weet-bix (wheat a bix). Have this with skimmed or partial skimmed milk products - 200 Calories - 1 Piece of clean fruit. A Bananas id

Don’t miss breakfast

Some individuals miss morning food because they think it will help them shed bodyweight. In fact, research has shown that eating morning food can help individuals control their bodyweight. A

Get Active and maintain a healthy weight

Eating a healthy, and balanced diet plays an essential role in maintaining a proper and healthy bodyweight, this is an integral part of overall wellness. Obesity can lead to susceptibility t